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The benefits for you and your family in short: - natural source of iodine, vitamins and minerlas, protein, iron, and calcium - powerful antioxidants which protect against cell damage, and many more
Simple uses (soak in water):
In mashed potatoes, scrambled eggs or popcorn. Add to soups, stews, sauces and most other dishes. Use as thickener for puddings and custards. You will find a lot of inspiration and brilliant recipes in a cook book called "Irish Seaweed Kitchen".
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